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  2. This is the healthiest pasta to eat if you're trying to lose ...

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    The nutritiousness of your pasta depends on the type you choose. For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas ...

  3. Rice vs. pasta: Which is healthier? Dietitians reveal the ...

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    Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.

  4. Why you should eat more whole grains like quinoa, farro and oats

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    Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...

  5. Durum wheat - Wikipedia

    en.wikipedia.org/wiki/Durum_wheat

    Durum wheat [2] (/ ˈ dj ʊər ə m /), also called pasta wheat [3] or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), [4] is a tetraploid species of wheat. [5] It is the second most cultivated species of wheat after common wheat , although it represents only 5% to 8% of global wheat production. [ 6 ]

  6. Is Whole-Wheat Pasta Healthy? Here's What You Need to Know

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    It’s all about the flour. For premium support please call: 800-290-4726 more ways to reach us

  7. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  8. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Semolina is the name given to roughly milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.

  9. Rice and Pasta are Starchy Staples. But Which Is Better for You?

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