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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Repetitive motion is prolonged, repeated movement which causes muscle fatigue and eventually results in nerve damage. This motion can injure soft tissues, such as nerves, muscles, and tendons; examples of injury include tennis elbow, carpal tunnel syndrome, tendonitis, and bursitis. These motions require breaks during activity to help the nerve ...
Movement is inward and upward, it is the vital life force. Balanced prāṇa leads to a balanced and calm mind and emotions. Apāna Lower abdomen Movement is outward and downward, it is related to processes of elimination, reproduction and skeletal health (absorption of nutrients). Balanced apāna leads to a healthy digestive and reproductive ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
For example, the National Health Service (NHS) provides information about guided imagery and links audio with someone guiding the process. [13] Additionally, they recommend doing the exercises anywhere from 15-30 minutes, practicing in an uninterrupted setting, and that for the first two weeks, practice it twice a day until you and your mind ...
The term sedative describes drugs that serve to calm or relieve anxiety, whereas the term hypnotic describes drugs whose main purpose is to initiate, sustain, or lengthen sleep. Because these two functions frequently overlap, and because drugs in this class generally produce dose-dependent effects (ranging from anxiolysis to loss of ...
Neurology (from Greek: νεῦρον (neûron), "string, nerve" and the suffix -logia, "study of") is the branch of medicine dealing with the diagnosis and treatment of all categories of conditions and disease involving the nervous system, which comprises the brain, the spinal cord and the peripheral nerves. [1]