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2. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

3. This Is The Healthiest Vegetable In The World, According To ...

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   A dietitian explain why—and reveals how much watercress you should have per day. ... the CDC’s list of powerhouse vegetables for good reason, packing a concentrated mix of vitamins, minerals ...

4. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...

5. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

6. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Loma Linda University Vegetarian Food Pyramid This vegan food pyramid is based on suggestions from the American Dietetic Association.. Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet.

7. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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8. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

9. 14 high-fiber vegetables that have major gut health benefits

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   Unfortunately, most adults in the U.S. only eat about half of the recommended 25 to 30 grams of fiber every day. If you're not eating enough high-fiber foods, like vegetables, that may leave you ...