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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   The results of the cognitive behavioural therapy group showed Sleepio to be comparable in effectiveness to face-to-face CBT. [ 1 ] A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was effective, with a success rate of 56% compared to a target success rate of 50%, and a gain of nearly six hours of sleep per ...

4. Behavioral sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Behavioral_sleep_medicine

   Cognitive behavioral therapy for insomnia (CBT-I). This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Psychotherapy can be another effective treatment option, particularly cognitive behavioral therapy for insomnia (CBT-I), especially if anxiety or depression is involved. Ridofranz/Istockphoto How ...

6. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/lifestyle/why-getting-more-deep...

   “One next step could be further studies exploring the impact of cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based stress reduction, sleep hygiene education, light therapy, and ...

7. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Insomnia and other sleep issues. ... They might go to work while feeling exhausted from sleepless nights of anxiety and may hide their symptoms well. ... Cognitive behavioral therapy (CBT) is well ...