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Emmer has antihyperglycemic properties and antioxidant activity, which could be useful as part of a diet for type 2 diabetes in its early stages. [37] As with all varieties and hybrids of wheat, [38] emmer is unsuitable for people with gluten-related disorders, despite the popular claim that ancient grains contain less gluten. [39] [40]
For example, emmer grown in the Garfagnana region of Tuscany is locally known as farro. [4] Some English speakers use farro to mean steamed or boiled grain presented as salad and similar dishes, whereas in Italy it means the three grains, individually or together. Farro is sometimes translated as "spelt" in English, but this is only one of ...
Thus, the meaning of the ancient Greek word ζειά ([zeiá]) or ζέα is either uncertain or vague, and has been argued to denote einkorn [6] or emmer rather than spelt. [7] Likewise, the ancient Roman grain denoted by the Latin word far, although often translated as 'spelt', was in fact emmer. [8]
The Egyptians grew a variety of crops for consumption, including grains, vegetables and fruits. However, their diets revolved around several staple crops, especially cereals and barley. Other major grains grown included einkorn wheat and emmer wheat, grown to make bread.
Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists. [ 1 ] [ 2 ] Ancient grains include varieties of wheat: spelt , Khorasan wheat (Kamut), einkorn , and emmer ; the grains millet , barley , teff , oats , and sorghum ; and the ...
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Emmer (T. turgidum subsp. dicoccum and T. t. conv. durum) – A species cultivated in ancient times, derived from wild emmer, T. dicoccoides, but no longer in widespread use. [ 67 ] Khorasan or Kamut ( T. turgidum ssp. turanicum , also called T. turanicum ) is an ancient grain type; Khorasan is a historical region in modern-day Afghanistan and ...
Trendy ancient grains go mainstream as General Mills plans to introduce Cheerios in an 'Ancient Grains' variety. The new cereal, called Cheerios + Ancient Grains, mixes up traditional oats with ...
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