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2. Foods Diabetics Should Probably Stay Away From - AOL

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   While whole, unsweetened yogurt is perfectly safe and healthy for diabetics to eat, flavored yogurts topped with extras can lead to spikes in the glycemic index. ... This type of oatmeal is full ...

3. Eating this breakfast food could help you live longer, study ...

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   Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

8. The Best Time to Eat Breakfast If You Have Diabetes ... - AOL

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   Diabetes educators explain when they eat their first meal to manage their blood sugars. ... Smithson says she has been eating high-fiber oatmeal combined with protein powder and an egg white wrap ...

9. Cardiologists reveal foods they never eat for breakfast — and ...

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   He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...