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  2. A healthy make-ahead, mix-and-match meal plan for the new year

    www.aol.com/news/healthy-ahead-mix-match-meal...

    A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

  3. The First-Year Experience Program - Wikipedia

    en.wikipedia.org/wiki/The_First-Year_Experience...

    Originally, Boston College was where the first Freshman Orientation class was offered in the year 1888. Reed College, based in Portland, Oregon, was the first institution to offer a course for credit when, in 1911, they offered a course that was divided into men-only and women-only sections that met for 2 hours per week for the year.

  4. School meal - Wikipedia

    en.wikipedia.org/wiki/School_meal

    A school meal (whether it is a breakfast, lunch, or evening meal) is a meal provided to students and sometimes teachers at a school, typically in the middle or beginning of the school day. Countries around the world offer various kinds of school meal programs , and altogether, these are among the world's largest social safety nets . [ 1 ]

  5. School meal programs in the United States - Wikipedia

    en.wikipedia.org/wiki/School_meal_programs_in...

    A 2007 study, based on research by the USDA during the 2004–05 school year, found that students in more than 90% of schools surveyed had the opportunity to select lunches that met dietary standards for fat and saturated fat. [32] School meal programs are increasingly using more whole grains, fruits and vegetables, lean protein, and low-fat dairy.

  6. HiSET - Wikipedia

    en.wikipedia.org/wiki/HiSET

    HiSET (High School Equivalency Test) [1] [2] is an alternative to a U.S. high school diploma and the GED test. The test was designed based on the OCTAE College and Career Readiness Standards for Adult Education. [3] It is governed by ETS and is provided in cooperation with relevant authority in 26 states and 5 territories in the United States. [4]

  7. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    Hors d'oeuvre – literally "apart from the [main] work") or the first course, is a food item served before the main courses of a meal, typically smaller than main dishes, and often meant to be eaten by hand (with minimal use of cutlery). [32] Hors d'oeuvres may be served at the dinner table as a part of the meal, or they may be served before ...

  8. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables

  9. Full-course dinner - Wikipedia

    en.wikipedia.org/wiki/Full-course_dinner

    A multicourse meal or full-course dinner is a meal with multiple courses, typically served in the evening or late afternoon. Each course is planned with a particular size and genre that befits its place in the sequence, with broad variations based on locale and custom. American Miss Manners offers the following sequence for a 14-course meal: [3]