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Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack.
Almonds are a particularly good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
Keshan disease. Keshan disease is a congestive cardiomyopathy caused by a combination of dietary deficiency of selenium and the presence of a mutated strain of Coxsackievirus, named after Keshan County of Heilongjiang province, Northeast China, where symptoms were first noted. These symptoms were later found prevalent in a wide belt extending ...
Bitter almonds may yield 4–9 milligrams of hydrogen cyanide per almond [19] and contain 42 times higher amounts of cyanide than the trace levels found in sweet almonds. [20] The origin of cyanide content in bitter almonds is via the enzymatic hydrolysis of amygdalin. [20] P450 monooxygenases are involved in the amygdalin biosynthetic pathway.
Glucose test. Purpose. estimate blood sugar levels. Many types of glucose tests exist and they can be used to estimate blood sugar levels at a given time or, over a longer period of time, to obtain average levels or to see how fast body is able to normalize changed glucose levels. Eating food for example leads to elevated blood sugar levels.
The macronutrients that trigger the most insulin release may vary from person to person, a new study finds, contradicting the belief that carbs cause the biggest changes in blood sugar.
Selenium deficiency occurs when an organism lacks the required levels of selenium, a critical nutrient in many species. Deficiency, although relatively rare in healthy well-nourished individuals, [1] can have significant negative results, [2] affecting the health of the heart and the nervous system; contributing to depression, anxiety, and dementia; and interfering with reproduction and gestation.
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