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2. A personal trainer whose clients include 90-year-olds shares ...

   www.aol.com/personal-trainer-whose-clients-90...

   Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.

3. University of Pittsburgh School of Medicine - Wikipedia

   en.wikipedia.org/wiki/University_of_Pittsburgh...

   Chartered on June 4, 1883, as the Western Pennsylvania Medical College, the school opened with a class of 57 students in September 1886. [6] Originally a free-standing school formed by local physicians, the college founders had sought affiliation with the Western University of Pennsylvania even prior to its founding, [7] and in 1892, the school became affiliated with the university becoming ...

4. List of University of Pennsylvania people - Wikipedia

   en.wikipedia.org/wiki/List_of_University_of...

   Anita DeFrantz, Penn Law class of 1976: won bronze medal at the 1976 Summer Olympic Games as part of women's eight-oared shell; was first woman and first African-American to represent the United States on the International Olympic Committee (IOC) and was IOC's first female vice president and first woman on US Olympic Committee; chair of the ...

5. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/trainers-least-amount-strength...

   Workouts should range between 30 to 60 minutes and rep ranges can vary from five to eight (with heavier weight and for more advanced strength trainers) to 12 to 20 reps (for runners newer to ...

6. Dunbar's number - Wikipedia

   en.wikipedia.org/wiki/Dunbar's_number

   Dunbar's number. Dunbar's number is a suggested cognitive limit to the number of people with whom one can maintain stable social relationships—relationships in which an individual knows who each person is and how each person relates to every other person. [1][2] This number was first proposed in the 1990s by British anthropologist Robin ...

7. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.