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“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy foods,” says Dr. Allyce Caines, MD, a transplant hepatologist and ...
According to Dr. Rao, one of the worst things you can do for your liver involves eating an unhealthy diet, so steer clear of processed foods and sugar-sweetened beverages. "A whole food, plant ...
Alcohol: This one is the most obvious offender of good liver health, and studies show that cutting back (five or more drinks for men or four or more drinks for women at any one time) reduces the ...
Sex: Women are twice as susceptible to alcohol-related liver disease, and may develop alcoholic liver disease with shorter durations and doses of chronic consumption. The lesser amount of alcohol dehydrogenase secreted in the gut, higher proportion of body fat in women, and changes in alcohol absorption due to the menstrual cycle may explain ...
With this in mind, both doctors say that the best way to do the least amount of damage to your liver (as well as the rest of the body) is to minimize alcohol consumption—if you choose to drink ...
To reduce your risk of developing fatty liver disease, aim to maintain a healthy weight and limit your alcohol consumption. Other steps you can take include: Eating a healthy diet.
Foods that are high in fiber and promote a healthy weight are also helpful to the liver. “Highly processed foods that contain fructose corn-syrup are bad for the liver as they cause the liver ...
Woman with liver for awareness. When it comes to liver health, many people already know that drinking alcohol in excess is a habit to avoid. While it’s true that habitually drinking alcohol isn ...
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