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All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength Training: Dumbbells and unlock our full library of WH Challenges and Guides. Meet your ...
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
Hammer curls. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body. Hug the ...
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
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