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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

3. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   Here are a few facts to know about free weight workouts before grabbing the dumbbells. Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Benefits Of Working Out ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/lifestyle/im-health-editor-7...

   A 15-minute beginner dumbbell workout. If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started. All ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   The dumbbell, a type of free weight, is a piece of equipment used in weight ... This makes it simple to adjust the weight of the dumbbell between exercises, and the ...

8. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

9. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.