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Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
Find out why belly fat is more common after menopause, the danger it poses and what to do about it. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause.
Deep belly fat, or visceral fat, is deeper inside your belly. It builds up around your heart, lungs, liver, and other organs. Scientists call it "visceral adipose tissue." You need some visceral...
Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat. Belly fat refers to fat around the abdomen. There are two types of belly...
There are many healthy ways to reduce excess belly fat, including increasing your intake of nutrient-dense foods, getting enough sleep, and moving your body more. Having some fat in your...
Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. Diet and exercise are the best ways to prevent the buildup of visceral fat.
Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.