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The impact of alcohol on weight-gain is contentious: some studies find no effect, [144] others find decreased [145] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [ 3 ] [ 146 ] it is one cause of cirrhosis , hepatitis , and pancreatitis in both its chronic and acute forms.
For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...
The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]
According to a Harvard Medical School article, some protein powders contain as much as 23g of sugar per scoop – the NHS recommends adults have no more than 30g sugar in an entire day – and ...
It is likely that weight gain caused by sugar-sweetened beverage consumption is what increases the risk of type 2 diabetes. [ 32 ] In 2017, 15 national organizations including the American Cancer Society , American Heart Association , and American Medical Association stated "sugary drinks are a major contributor to the increasing rates of type ...
Here, we’ll outline the best drinks to consume if you’re taking weight loss medications to help you feel your best and stay on track with your weight loss goals. 1. Water
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