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One 8-ounce (240mL) serving of beet juice provides 110 calories, 3g protein, 24g carbohydrates, and 0g fat. Beet juice is an excellent source of potassium (701mg).
Beet juice contains 7.8 calories per 31 g serving. This serving contains 0 g of fat, 0.2 g of protein and 1.8 g of carbohydrate. The latter is 1.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.
Beetroot juice may have various health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more.
Beet Juice Nutrition. One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of...
Find out what nutrients are in beet juice and beet powder and learn how they can help with everything from athletic performance to blood sugar regulation.
Beetroot Juice Nutrition . Beetroot juice is relatively low in calories, making it a suitable addition to a weight-management diet. A typical 8-ounce (240ml) serving contains approximately 60-80 calories, depending on the variety of beetroot and processing methods.
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