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Founded in 1978, the NSCA is a 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education through cutting-edge publications, certifications, and continuing education.
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding ...
Welcome to the National Strength and Conditioning Association’s Basics of Strength and Conditioning Manual. The NSCA is the worldwide authority on strength and conditioning and this manual was been developed to help you start your journey into the area of strength training and conditioning with some of the foremost coaches in the world.
Learn the truth behind metabolic conditioning and what it can do to help you fat-proof your physique... Combining traditional weight-room moves with bouts of high-intensity cardio activity—let’s call it “active rest”—helps you to get ripped in a hurry.
Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. Whilst it originally benefited athletes it is now widely used in both the sporting world and more generally.
Here are some simple yet popular strength and conditioning exercises you should add to your workout routine if you aren’t using them already: 1) Push-Ups. Push-ups are an effective way to strengthen muscles in your upper body like your triceps, shoulders, and chest. To perform the exercise:
Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength...
Strength and conditioning helps to increase strength, power, speed, endurance and overall fitness, and can help anyone to become more athletic. It also helps to reduce the risk of sports and training related injuries.
The International Universities Strength and Conditioning Association (IUSCA) is a not-for-profit organization founded in 2019, dedicated to advancing excellence in sports performance and exercise science worldwide.