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Acorn squash Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Acorn squash can be used to prepare squash soup. [ 7 ] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium , as well as smaller amounts of vitamins C and B , magnesium , and manganese .
Acorn: C. pepo var. turbinata: Winter squash, both a shrubby and creeping plant, ... Summer squash, all varieties, raw; Nutritional value per 100 g (3.5 oz) Energy:
Acorn squash comes loaded with vitamins A and C, and it's the perfect vessel for lean turkey sausage, peppers and onions. Healthy whole grains like brown rice supply even more fiber.
Mashed Butternut Squash. Butternut squash has an advantage on potatoes when it comes to a puree. After roasting, butternut squash becomes extremely smooth and creamy. Instead of the added milk or ...
The acorn is the nut of the oaks and their close relatives (genera Quercus, Notholithocarpus and Lithocarpus, in the family Fagaceae). It usually contains a seedling surrounded by two cotyledons (seedling leaves), enclosed in a tough shell known as the pericarp, and borne in a cup-shaped cupule .
Butternut squash Winter squashes such as butternut squash, acorn squash, and pumpkin are full of beta carotene, a type of carotenoid. Recent research shows that carotenoid supplements help improve ...