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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

  3. Rice flour - Wikipedia

    en.wikipedia.org/wiki/Rice_flour

    Usually, "rice flour" refers to dry-milled rice flour (Korean: 건식 쌀가루, romanized: geonsik ssal-garu), which can be stored on a shelf. In Korea, wet-milled rice flour (Korean: 습식 쌀가루, romanized: seupsik ssal-garu) is made from rice that was soaked in water, drained, ground using a stone-mill, and then optionally sifted. [4]

  4. Whole30 Isn't About Losing Weight—But Here's Why It Might ...

    www.aol.com/why-everyone-know-talking-whole30...

    The most common side effects of Whole30 include low energy, irritability, and headaches, but most of these issues clear up in the second week of the diet, per the website.

  5. The Health Risks and Benefits of Weight-Loss Drugs - AOL

    www.aol.com/health-risks-benefits-weight-loss...

    Read More: Patients Are Suing Over Alleged Side Effects of Weight-Loss Drugs. The group found that people taking the GLP-1 medications had a lower risk of a number of health conditions, including ...

  6. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]

  7. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    [8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.

  8. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

  9. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    [12] [55] [71] There is no published experimental evidence to support that the gluten-free diet contributes to weight loss. [ 71 ] In a review of May 2015 published in Gastroenterology , Fasano et al. conclude that, although there is an evident "fad component" to the recent rise in popularity of the gluten-free diet, there is also growing and ...

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