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Crackers Nutrition. An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories. Carbohydrates: 19.5 g. Dietary fiber: 3 g. Total sugar: <1 g. Added sugar: 0 g ...
When choosing healthy crackers, the experts recommend looking at the ingredients and nutrition label. Try to choose crackers with: Whole grains, seeds or nuts. Fiber. Protein. Low sodium. No added ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Original Crackers. ... or simply trying to eat more vegetables. $18.91 at amazon.com. Simply Protein. Dave's ...
1 sleeve Club (or similar) crackers, about 38 crackers 2 ounces cream cheese or Boursin cheese, room temperature 8 strips bacon (not thick-cut), cut into fifths
We tested over 50 different cracker brands across five main categories and identified the 10 best ones that deserve a spot on your charcuterie board.
Stacy's Pita Chips, Pita Thins, and Organic Pita Chips contain 190 calories per serving (about 10 chips), as well as 5 grams of fat, 9 grams of carbohydrates and 3 grams of protein. [14] Stacy's Cheese Petites have 150 calories, 8 grams of fat, 11 grams of carbohydrates, and 6 grams of protein per serving. [ 15 ]
“One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...
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