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Electrolyte drinks are designed to keep everyone hydrated—not just athletes. They usually contain important electrolytes like sodium, chloride, and potassium. These can help maintain the...
We've included a range of sports drinks with different nutritional profiles, some higher in carbohydrates and electrolytes, suitable for more intense exercise, and others with lower amounts for moderate-intensity exercise.
Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.
A low-sugar sports drink can provide a quick hit of electrolytes after a workout. Sports drinks like Gatorade provide fluid, carbohydrates, and electrolytes. Unfortunately, these drinks are usually high in sugar or artificial sweeteners.
Electrolyte-packed sports drinks can help your body rehydrate and recover after a tough workout or illness — but they shouldn’t be consumed on a whim.
Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also try making your own sports drink at home. Electrolytes are minerals that...
These are the best electrolyte-rich drinks for hydration. Read how coconut water, sports drinks and pickle juice can help you stay hydrated.