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Broccoli, steamed: 1 cup: 150: 45: 5: 8: 1.9: t: 0 ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat ... Grams Calories Protein Carb Fiber Fat Sat ...
The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, ... Seeds. Protein: 8 grams per ... Broccoli. 7. Cashews. Protein: 5 grams ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
For comparison, there are 2.8 grams of protein in a serving of raw broccoli (100 grams) or 82 mg of protein per calorie (34 calories total), or the Daily Value of 47.67g of protein after eating 1,690g of raw broccoli a day at 574 cal. [21] An egg contains 12.5g of protein per 100g, but 4 mg more protein per calorie, or the protein DV after 381g ...
With 15 grams of protein per serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with a diabetes-friendly eating pattern .