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  2. Eating Protein All Day Is Best, Say Experts - AOL

    www.aol.com/eating-protein-day-best-experts...

    Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams ...

  3. 10 great nutritional supplements for winter - AOL

    www.aol.com/10-great-nutritional-supplements...

    In the body, ceramides are lipids on the outermost layer of the skin's surface (or epidermis), and are responsible for creating an impermeable layer to lock in moisture, so your skin looks smooth ...

  4. 'Lies my mother told me:' Debunking cold-weather myths

    www.aol.com/weather/lies-mother-told-debunking...

    According to The Guardian, scientists have traced this top cold-weather myth to a United States Army manual from the 1970s recommending a hat in the cold because "40 to 45 percent of body heat" is ...

  5. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.

  6. Protein as nutrient - Wikipedia

    en.wikipedia.org/wiki/Human_protein_need

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  7. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    Origins of heat and cold adaptations can be explained by climatic adaptation. [16] [17] Ambient air temperature affects how much energy investment the human body must make. The temperature that requires the least amount of energy investment is 21 °C (70 °F). [5] [disputed – discuss] The body controls its temperature through the hypothalamus.

  8. Why is protein such a big deal? How much do we need? - AOL

    www.aol.com/lifestyle/protein-powder-good...

    Dietitian Holiday Durham tells Yahoo Life that adults should go for at least 0.36 grams of protein per pound of body weight. ... can help you assess your specific protein needs, which depends on ...

  9. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    However, the body can selectively decide which cells break down protein and which do not. [citation needed] About 2–3 g of protein must be broken down to synthesize 1 g of glucose; about 20–30 g of protein is broken down each day to make 10 g of glucose to keep the brain alive. However, to conserve protein, this number may decrease the ...

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