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  2. Bob Hoffman (sports promoter) - Wikipedia

    en.wikipedia.org/wiki/Bob_Hoffman_(sports_promoter)

    He founded magazines such as Muscular Development and Strength & Health, and was the manufacturer of a line of bodybuilding supplements. [3] Hoffman promoted bodybuilders like John Grimek and Sigmund Klein , [ 4 ] [ 5 ] coached the American Olympic Weightlifting Team between 1936 and 1968, [ 3 ] and was a founding member of the President's ...

  3. Muscular Development - Wikipedia

    en.wikipedia.org/wiki/Muscular_Development

    Muscular Development was an American fitness and bodybuilding magazine first published in 1964. ... Muscular Development focused on bodybuilding and nutrition science.

  4. Dave Palumbo - Wikipedia

    en.wikipedia.org/wiki/Dave_Palumbo

    Dave Palumbo's athletic beginning did not start in bodybuilding.He was a long-distance runner throughout his youth and onto college. At the age of 22, Palumbo began to lift weights and in 6 months of training he competed in his first bodybuilding competition at the 1990 NPC Natural New York City weighing in at 168 lb. where he took 6th place in the middleweight class.

  5. Toney Freeman - Wikipedia

    en.wikipedia.org/wiki/Toney_Freeman

    Freeman's nickname is The X-Man because his body characterizes the "X-frame" of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. He has been featured on the cover and pages of Flex, Muscular Development, and Musclemag.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  7. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.

  8. Cedric McMillan - Wikipedia

    en.wikipedia.org/wiki/Cedric_McMillan

    McMillan was renowned for his aesthetic physique which stood out from the larger and blockier mass physiques that dominate the sport. At over 6'1', McMillan stood taller than most competitors and he chose to present a more aesthetic look which he often presented through highly choreographed posing to classical music that reminded many of the great bodybuilders from the 1980s – a real ...

  9. Rick Stephenson - Wikipedia

    en.wikipedia.org/wiki/Rick_Stephenson

    Stephenson's bodybuilding debut was the Gold's Classic in Los Angeles, organized by the National Physique Committee (NPC), where he placed second in the light-heavyweight category. [ 2 ] Stephenson was featured on the front page of Muscular Development in May 1989.

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