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2. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   Habits are powerful. If you always load up your plate, finish your meal (even when full), snack in the car, or nibble on a treat before bed, those eating behaviors can be hard to quit. Emotional ...

3. Tired after eating? Here’s why, and how to fix it - AOL

   www.aol.com/science-behind-post-lunch-slump...

   Main Menu. News. News

4. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

5. Binge eating disorder - Wikipedia

   en.wikipedia.org/wiki/Binge_eating_disorder

   Binge eating is the core symptom of BED; however, not everyone who binge eats has BED. [12] An individual may occasionally binge eat without experiencing many of the negative physical, psychological, or social effects of BED. This may be considered disordered eating rather than a clinical disorder.

6. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Harris also advises against eating a large meal before bed, and general guidance is to stop heavy meals about three hours prior to bedtime. Maintain good sleep hygiene

7. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   [2] [3] Awareness and recall of the eating is present, which is a key characteristic that differentiates the disorder from Sleep-Related Eating Disorder (SRED). [2] [3] Although there is some degree of comorbidity with binge eating disorder (BED), it differs from binge eating in that the amount of food consumed in the night is not necessarily ...

8. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   The "revenge" prefix is believed to have been added first in China in the late 2010s, possibly relating to the 996 working hour system (72 hours per week), since many feel that it is the only way they can take any control over their daytime self. [7] The term "bedtime procrastination" became popular based on a 2014 study from the Netherlands. [8]

9. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   Have a sensible snack, around 200 to 300 calories like some yogurt with fresh fruit or apple slices with two tablespoons of peanut butter before you venture off to Snoozetown.