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2. 11 Tips to Finally Stop Overeating This Year - AOL

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   Habits are powerful. If you always load up your plate, finish your meal (even when full), snack in the car, or nibble on a treat before bed, those eating behaviors can be hard to quit. Emotional ...

3. Tired after eating? Here’s why, and how to fix it - AOL

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4. Need to start waking up earlier — or stay up later? Sleep ...

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   Martinez-Fernandez says, overall, younger children exhibit early morning chronotypes (cue a toddler crawling into your bed at 5 a.m.), with adolescents evolving into evening chronotypes.

5. 10 Foods You Should Never Eat Before Bed - AOL

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   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

6. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results. Its safety is uncertain, [ 41 ] notably because it has led to the development of non-24-hour sleep-wake rhythm disorder , a much more severe disorder.

7. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   [2] [3] Awareness and recall of the eating is present, which is a key characteristic that differentiates the disorder from Sleep-Related Eating Disorder (SRED). [2] [3] Although there is some degree of comorbidity with binge eating disorder (BED), it differs from binge eating in that the amount of food consumed in the night is not necessarily ...

8. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

9. The Real Reason You Feel Tired After Eating—and How ... - AOL

   www.aol.com/lifestyle/8-reasons-constantly-feel...

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