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  2. 5 hidden signs you're not drinking enough water - AOL

    www.aol.com/lifestyle/5-hidden-signs-youre-not...

    Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated. 1. You're tired.

  3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    We’re quickly learning that alcohol’s effects on the human body are not good, to say the least. There were 2.6 million deaths worldwide attributable to alcohol consumption in 2019, according ...

  4. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    Access to safe drinking water is indicated by safe water sources. These improved drinking water sources include household connection, public standpipe, borehole condition, protected dug well, protected spring, and rain water collection. Sources that do not encourage improved drinking water to the same extent as previously mentioned include ...

  5. Hangover - Wikipedia

    en.wikipedia.org/wiki/Hangover

    Drinking water may help relieve symptoms as a result of dehydration but it is unlikely that rehydration significantly reduces the presence and severity of alcohol hangover. [4] Alcohol's effect on the stomach lining can account for nausea because alcohol stimulates the production of hydrochloric acid in the stomach.

  6. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Binge drinking is associated with increased impulsivity, impairments in spatial working memory and impaired emotional learning. These adverse effects are believed to be due to the neurotoxic effects of repeated withdrawal from alcohol on aberrant neuronal plasticity and cortical damage.

  7. Why drinking water when you're not thirsty can kill you - AOL

    www.aol.com/lifestyle/2016-10-13-why-drinking...

    Doctors used to recommend that patients drink at least 8 cups a day...but not anymore. Over drinking water can actually kill you.

  8. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    A glass of water on an empty plate. Fasting is the act of refraining from eating, and sometimes drinking.However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. [1]

  9. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [ 4 ] and some popular sleep medicines include 10% alcohol, [ 5 ] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use.