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  2. Excessive alcohol use can have immediate and long-term effects. Excessive drinking includes binge drinking, heavy drinking, and any drinking during pregnancy or by people younger than 21. Drinking less is better for your health than drinking more.

  3. How Much Alcohol Is Too Much? - Cleveland Clinic Health...

    health.clevelandclinic.org/how-much-alcohol-is-too-much

    An occasional beer or cocktail is usually OK, but our expert explains how drinking alcohol in excess can do long-term damage to your health.

  4. The Basics: Defining How Much Alcohol is Too Much

    www.niaaa.nih.gov/.../basics-defining-how-much-alcohol-too-much

    Here, we will provide basic information about drink sizes, drinking patterns, and alcohol metabolism to help answer the question “how much is too much?” In short, the answer from current research is, the less alcohol, the better.

  5. Alcohol's Effects on Health - National Institute on Alcohol Abuse...

    www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

    Drinking too much – on a single occasion or over time – can take a serious toll on your health. Here’s how alcohol can affect your body: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works.

  6. Data on Excessive Alcohol Use | Alcohol Use | CDC - Centers for...

    www.cdc.gov/alcohol/excessive-drinking-data

    Excessive alcohol use might be more common than you think. These data show how much and how often people binge drink in the United States, and its high costs to our nation. There are four ways that people can drink alcohol excessively. About 178,000 people die from excessive alcohol use each year in the United States. 1.

  7. Health Risks of Alcohol: Problems Caused By Chronic Heavy...

    www.webmd.com/mental-health/addiction/addiction-heavy-drinking

    Too much alcohol can harm you physically and mentally in lots of ways. Alcohol is a toxin, and it’s your liver ’s job to flush it out of your body. But your liver may not be able to keep up if you...

  8. Facts About Excessive Drinking | Drink Less Campaign | CDC

    www.cdc.gov/drink-less-be-your-best/facts-about-excessive-drinking

    Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease. It can also lead to social, emotional, and mental health challenges. Drinking less alcohol can prevent these harms and lead to a better quality of life—for yourself and others.

  9. How Much Alcohol Is Too Much? - Healthline

    www.healthline.com/nutrition/how-much-alcohol-is-too-much

    Consuming too much alcohol can have devastating effects on your central nervous system. Several factors affect how and to what extent it affects your brain, including how much and how often you...

  10. Alcohol use disorder - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/...

    Too much alcohol affects your speech, muscle coordination and vital centers of your brain. A heavy drinking binge may even cause a life-threatening coma or death. This is of particular concern when you're taking certain medications that also depress the brain's function.

  11. Alcohol use: Weighing risks and benefits - Mayo Clinic

    www.mayoclinic.org/.../nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

    The evidence for moderate alcohol use in healthy adults is still being studied. But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems. Here's a closer look at alcohol and health.