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2. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   2. Date paste. Type: Natural sweetener. Potential benefits: Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener in your recipes can add more nutritional value to ...

3. 3 Easy Brown Sugar Substitutes You Probably Already Have in ...

   www.aol.com/3-easy-brown-sugar-substitutes...

   For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

4. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

   www.aol.com/36-common-substitutes-cooking-baking...

   For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by half a cup as ...

5. Aspartame - Wikipedia

   en.wikipedia.org/wiki/Aspartame

   Aspartame is an artificial non-saccharide sweetener commonly used as a sugar substitute in foods and beverages. [4] 200 times sweeter than sucrose, it is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]

6. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Its goal is to switch your body from burning glucose (sugar, provided by carbs) to fat for energy. ... 25 Ways To Get Rid of Bloating Watch what you eat. 1. Keep a food journal.

7. Splenda - Wikipedia

   en.wikipedia.org/wiki/Splenda

   The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). [7] In the United States, it is legally labelled "zero calories"; [7] U.S. FDA regulations allow this "if the food contains less than 5 Calories per reference amount customarily consumed and per labeled serving". [8]

8. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   “It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD, a dietitian and owner of Sound Bites Nutrition. “One night of overindulgence won't destroy your ...

9. Category:Sugar substitutes - Wikipedia

   en.wikipedia.org/wiki/Category:Sugar_substitutes

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