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2. What is basal metabolic rate? How calculating your BMR can ...

   www.aol.com/news/basal-metabolic-rate...

   Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of ...

3. Can A Calorie Deficit Really Help You Lose Weight? - AOL

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   Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD. ... BMR = 655.1 + (9.563 x weight in ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   BMR is a flexible trait (it can be reversibly adjusted within individuals), with, for example, lower temperatures generally resulting in higher basal metabolic rates for both birds [7] and rodents. [8] There are two models to explain how BMR changes in response to temperature: the variable maximum model (VMM) and variable fraction model (VFM).