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  2. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

  3. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Cooking, baking, condiment Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine

  4. Smoke point - Wikipedia

    en.wikipedia.org/wiki/Smoke_point

    Canola oil requires 7.5 hours, for example, whereas extra virgin olive oil (EVOO) and virgin coconut oil will last over a day at 110 °C (230 °F) of continuous heat. [9] The differing stabilities correlate with lower levels of polyunsaturated fatty acids, which are more prone to oxidation.

  5. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/ones-healthier-avocado-oil-vs...

    "Avocado oil’s smoke point is 482 degrees Fahrenheit, while olive oil is 375 degrees Fahrenheit." On the flip side, olive oil has a lower smoke point and should be used in lower-temperature cooking.

  6. How to Swap Butter for Healthy Olive Oil

    www.aol.com/food-how-swap-butter-healthy-olive...

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  7. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil is typically a liquid at room temperature, although some oils that contain saturated fat, such as coconut oil, palm oil and palm kernel oil are solid. [ 1 ] There are a wide variety of cooking oils from plant sources such as olive oil , palm oil , soybean oil , canola oil ( rapeseed oil), corn oil , peanut oil , sesame oil ...

  8. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    "For cooking at a lower temperature and marinades, it is best to use virgin olive oil," says Rosa Becerra-Soberon, MSOM, RDN, LDN, CBP, BI of Top Nutrition Coaching. "Extra virgin olive oil is ...

  9. Gentle frying - Wikipedia

    en.wikipedia.org/wiki/Gentle_frying

    Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. [1] While gentle frying is most notably used to cook fried eggs , it is also used for delicate fish, [ 2 ] tender cuts of meat, [ 3 ] sausages, [ 4 ] and as a first step in fried potatoes.

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