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This 30-day diabetic-friendly meal plan is packed with carb-conscious dinners to make eating with diabetes easy. Print out the PDF and hang it on your fridge!
Enjoy a month off from meal planning with 30 days of delicious, diabetes-friendly dinners to help you keep your blood sugar levels in check.
CRISPY ALMOND TILAPIA. SOUTHWESTERN MUSHROOM AND GOAT CHEESE AND SPINACH BROWN RICE HASH WITH VEGETARIAN BAKE STUFFED CHICKEN POACHED EGGS. SALMON WITH MANGO CITRUS SALSA. MOROCCAN VEGETARIAN STEW.
The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or measuring.
Each day, you make critical choices that will impact your blood glucose levels and your health. Fortunately, diabetes can be more manageable when following a meal plan, and this week-long sample menu is a great place to start.
This month, whip up a healthy and delicious dinner every day of the week with this 30-day plan. These dishes feature complex carbs like whole grains and legumes and are low in saturated fat and sodium, so they're both heart-healthy and diabetes-friendly meals you can feel good about.
A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar (glucose) checks, and, often, diabetes medications.