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2. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

4. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...

5. The best breakfasts to keep blood sugar stable — and 3 to ...

   www.aol.com/news/best-breakfasts-keep-blood...

   Breakfast can set the tone for your entire day. And, by choosing some foods over others, you could be setting your hormones up for success. "Not all hormones can be affected by diet, but some ...

6. Gout - Wikipedia

   en.wikipedia.org/wiki/Gout

   Gout is due to persistently elevated levels of uric acid (urate) in the blood (hyperuricemia). [ 4 ] [ 7 ] This occurs from a combination of diet, other health problems, and genetic factors. [ 3 ] [ 4 ] At high levels, uric acid crystallizes and the crystals deposit in joints, tendons , and surrounding tissues, resulting in an attack of gout. [ 3 ]

7. Need to lower your blood pressure? The top-ranked DASH diet ...

   www.aol.com/lower-blood-pressure-top-ranked...

   This diet, first designed to lower blood pressure, packs a ton of good-for-you benefits — including helping you lose weight and keep it off. This diet, first designed to lower blood pressure ...