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Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
While the stigma around weight loss interventions is decreasing, aided by high-profile celebrities such as Oprah Winfrey sharing their experiences, many people still consider the drugs "cheating ...
As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic. 18 celebrities who've opened up about ...
As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight.
Kelly Clarkson, 41, opened up about her recent weight loss on her talk show, The Kelly Clarkson Show, last week, sharing that she doesn't wear Spanx anymore, per Life & Style.
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