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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

  3. Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium

    On the other hand, the metal in pure form has few applications due to its high reactivity; still, in small quantities it is often used as an alloying component in steelmaking, and sometimes, as a calcium–lead alloy, in making automotive batteries. Calcium is the most abundant metal and the fifth-most abundant element in the human body.

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Dairy. Dairy products are produced from the milk of mammals, usually but not exclusively cattle. They include milk, yogurt and cheese. Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Like other types of soured dairy products, ymer is often consumed at breakfast. Strained yogurt topped with muesli and maple syrup is often served at brunch in cafés in Denmark. [citation needed] [verification needed] Strained yogurt is known as hangop, literally meaning 'hang up' in the Netherlands. It is a traditional dessert.

  6. 8 Calcium Rich Foods That Aren’t Dairy - AOL

    www.aol.com/lifestyle/8-calcium-rich-foods-aren...

    You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [4] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [4] Water and fiber are macronutrients, but do not provide ...

  8. Calcium carbonate - Wikipedia

    en.wikipedia.org/wiki/Calcium_carbonate

    Calcium carbonate is the active ingredient in agricultural lime and is produced when calcium ions in hard water react with carbonate ions to form limescale. It has medical use as a calcium supplement or as an antacid, but excessive consumption can be hazardous and cause hypercalcemia and digestive issues.

  9. Carrageenan - Wikipedia

    en.wikipedia.org/wiki/Carrageenan

    Carrageenan. Carrageenans or carrageenins ( / ˌkærəˈɡiːnənz / KARR-ə-GHEE-nənz; from Irish carraigín 'little rock') are a family of natural linear sulfated polysaccharides that are extracted from red edible seaweeds. Carrageenans are widely used in the food industry, for their gelling, thickening, and stabilizing properties.

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