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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH. The upper limit for magnesium from supplements is 350 milligrams per day, says Halperin.

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is the most popular over-the-counter sleep remedy in the United States, resulting in sales in excess of US$400 million during 2017. [70] In 2022, it was the 217th most commonly prescribed medication in the United States, with more than 1 million prescriptions. [26] [27]

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Most adults who sleep the recommended seven to nine hours a night get roughly one to two hours of REM sleep. ... and work with you to develop a personalized treatment plan. Sleep health is ...

6. This Natural Product May Actually Improve Your Sleep - AOL

   www.aol.com/entertainment/natural-product-may...

   Although sleeping is becoming more and more of a problem, a lot of people may not want to take heavy sleeping medication. That’s where ASYSTEM com This Natural Product May Actually Improve Your ...

7. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   It is available over-the-counter and is typically sold under such brand names as Equate or Unisom, among others; and it is used in nighttime cold medicines (e.g., NyQuil) and pain medications containing acetaminophen and/or codeine to help with sleep. The medication is delivered chemically by the salt doxylamine succinate and is taken by mouth.