enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Extend your left leg past the left side of your chair. Reach your arms out wide and look over your right hand. Breathe in, bring your left hand to your left leg, and extend your right arm up and back.

3. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/10-best-weight-bearing-exercises...

   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Pushups ...

4. Downward Dog Pose - Wikipedia

   en.wikipedia.org/wiki/Downward_Dog_Pose

   Downward Dog is a restorative pose for experienced practitioners, but can be hard work for beginners. The pose can be varied by bending the knees, allowing the heels to lift slightly; [22] by supporting the heels, such as with a rolled-up yoga mat; [22] by lowering one forearm to the floor, extending the other hand forward; and by combinations ...

5. Utthita Padangusthasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Padangusthasana

   Utthita Parshvasahita has the raised leg out to the side and the head turned away from the raised leg. Svarga Dvijasana (Bird of Paradise pose) has the raised leg out to the side, the hands clasped under the thigh with the arm on the raised leg side in front, the other arm behind. [11]

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

7. Bidalasana - Wikipedia

   en.wikipedia.org/wiki/Bidalasana

   Bidalasana, or Cat Pose, at an outdoor yoga event The counter-posture, Bitilasana, or Cow Pose. Bidalasana (Sanskrit: बिडालासन; IAST: biḍālāsana) or Marjariasana (Sanskrit: मार्जरीआसन; IAST: mārjārīāsana), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. [1]