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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan ...

3. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

4. Is olive oil good for you? The fast nutrition facts on this ...

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   Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential ...

5. Seed oils vs. butter and other animal fats: Which is ... - AOL

   www.aol.com/news/seed-oils-controversial-animal...

   Extra virgin olive oil or avocado oil are the healthiest cooking oils, the experts say. These are rich in heart-healthy monounsaturated fats, which help boost good cholesterol, and other nutrients.

6. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   While unrefined extra virgin olive oil is one of the healthiest oils you can buy, it has a low smoke point and stronger flavor — which means it should be used for dressings or low-heat cooking ...

7. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine Olive oil (refined) 14% 73% 11% 0 0 225 °C (437 °F) Sautee, stir frying, deep frying, cooking, salad oils, margarine Olive oil (extra light) 14% 73% 11% 0 0

8. We Tried Over A Dozen Olive Oil Brands And Found The 7 That ...

   www.aol.com/lifestyle/tried-over-dozen-olive-oil...

   Olive oil also comes with its own unique health benefits. Extra virgin olive oil is rich in antioxidants like polyphenols that have anti-inflammatory and cancer-fighting qualities. It also has ...

9. Smoke point - Wikipedia

   en.wikipedia.org/wiki/Smoke_point

   Canola oil requires 7.5 hours, for example, whereas extra virgin olive oil (EVOO) and virgin coconut oil will last over a day at 110 °C (230 °F) of continuous heat. [9] The differing stabilities correlate with lower levels of polyunsaturated fatty acids, which are more prone to oxidation.