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2. I want to lose weight and gain muscle. A dietitian said to ...

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   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

4. 10 of the most common food-safety myths, debunked - AOL

   www.aol.com/lifestyle/2015-09-10-10-of-the-most...

   7) Leftovers are safe to eat until they smell bad The kinds of bacteria that cause food poisoning do not affect the look, smell, or taste of food. To be safe, FoodSafety.gov's Storage Times chart .

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... and rebound weight gain,” Castro explains. Also ...

6. 8 Foods You Should Never Freeze - AOL

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   But not every leftover can survive that deep freeze. Frozen food stored at a constant 0 degrees will always be safe, the U.S. Department of Agriculture explains — but that doesn't mean it will ...

7. 11 healthy frozen foods that help me maintain my 103-pound ...

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   These 11 frozen food companies and options have helped me maintain my 103 pounds weight loss for two years.

8. Is there a safe way to lose weight fast? Here's what experts say

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   Side effects of rapid weight loss. Common side effects of losing weight too quickly, according to Mount Sinai, include: Loss of muscle mass. Loss of bone density. Weight regain. Dehydration ...

9. Have Leftover Cooked Chicken? Here's How Long It'll Last - AOL

   www.aol.com/leftover-cooked-chicken-heres-long...

   Get leftovers in the fridge quickly. Avoid letting food sit out in what the USDA calls the " danger zone :" the range of temperatures between 40°F and 140°F for any more than 2 hours. This is ...