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That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. ... mashed sweet potatoes, or sweet ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bake for 1 hour, or until the pie is set with a slightly wobbly center. Cool on a rack. Serve at room temperature or chilled. VARIATION: Swap in 2 cups of pureed pumpkin, butternut, or kabocha squash for the sweet potato. Add the grated zest of 1 orange to the puree along with 1/2 teaspoon ground cardamom.
1 / 2 tsp ground cinnamon; 1 / 4 tsp grated nutmeg; 1 / 4 tsp salt; 1 / 2 cup milk; 1 / 2 cup sour cream; 3 large egg; 1 large egg yolk; 1 tsp pure vanilla extract; 2 cup pureed cooked sweet ...
Beat in the soup, brown sugar, eggs, vanilla extract, cinnamon and nutmeg. Pour the potato mixture into the pie crust and place onto a baking sheet. Bake for 1 hour or until set. Let the pie cool in the pan on a wire rack for 3 hours. Time-Saving: Substitute 1 3/4 cups drained and mashed canned sweet potatoes for the fresh mashed sweet potatoes.
Sweet potato pie applies European pie making customs to the preparation of sweet potatoes. [3] Recipes for sweet potato pie first appeared in printed cookbooks in the 18th century, where it was included with savory vegetable dishes. By the 19th century, sweet potato pie was more commonly classified as a dessert. [2]
Preheat the oven to 325°. In a pie plate, toast the pecans for about 10 minutes, until fragrant and browned. Let the nuts cool completely. In a food processor, combine the pecans, graham crackers, ginger, brown sugar, salt and cinnamon; pulse until crumbs form.