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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as Nātyaśāstra, which lists 24 asaṁyuta ("separated", meaning "one-hand") and 13 saṁyuta ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers.
Mudra: hobyo-in/ongyo-in "seal of the hidden form, mudra which conceals its form" Note: The mudra hobyo-in is associated with Fugen Bosatsu (Samantabhadra) in the Kongo-Kai mandara, as well as Ichiji Kinrin. Whereas the mudra ongyo-in is a mudra associated with Marishi-Ten . mantra: On a ra ba sha nō sowaka [All hail! A ra pa ca na. o'ṃ)
The Gheranda Samhita is a yoga manual, that teaches 32 asanas and 25 mudras among other things. ... (PDF) This page was last edited on 28 February 2025, at 19: ...
Since the early 1980s, insight meditation has gained a growing popularity in the western world, [34] and saw a synthesis of various practices and backgrounds, with the growing insight in its roots and doctrinal background, and the introduction of other modern traditions. A major development is the popularisation of mindfulness as a technique of ...
Khecarī Mudrā (Sanskrit, खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.
He describes both the symbolic and ritualistic significance of each element: madya represents a state of divine ecstasy, mamsa symbolizes the embrace of life's vitality, matsya signifies fluidity and adaptability in spirituality, mudra stands for sustenance on physical and spiritual levels, and maithuna represents the union of opposing forces ...