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A wolf turn is a move on the balance beam in artistic gymnastics. In a squat position, the gymnast extends one foot on the beam, winds her arms and spins, returning to her original position. For balance, the gymnast's outstretched hands reduce her moment of inertia during the spin. [1]
The Thomas salto consists of a 1½ salto backward in a tucked or piked position with 1½ twists or a 1½ salto backward in a layout (straight) position with 1½ twists, landing in a forward roll on the floor.
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
In gymnastics, a c-zech is called a spindle. Threaded flares - A unique flare motion where one uses the supporting arm (prior to supporting the swinging motion) to thread the two legs together. The legs become free as they swing through the front flare motion (Bboy Lilou the first who had done this move).
The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]
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A common entry skill seen in every type of gymnastics to turn horizontal speed into vertical speed. End skill The skill competed at the end of the run; this is either a double/triple somersault, a twisting somersault or a combination somersault. Flick A long somersault where a gymnast moves from feet to hands to feet again in a backwards motion ...
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