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To prevent an injury, proper warm-up is extremely important, because it lets athletes increase their heart rates. According to an article by nsmi.org.uk: "Warming up before a sport" they state that, "The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and ...
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
Groups may undergo quarantine, or in the case of communities, a cordon sanitaire may be imposed to prevent infection from spreading beyond the community, or in the case of protective sequestration, into a community. Public health authorities may implement other forms of social distancing, such as school closings, when needing to control an ...
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. Recommended Stories Ozy Media went from buzzy to belly-up.
Student-athletes from public and private schools at elementary and secondary levels can compete, provided they qualified by winning at their regional meet. For young Filipino student-athletes, Palarong Pambansa is the culmination of school sports competition, which start with local school intramurals, followed by the congressional district ...
Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur. Injury prevention is a component of safety and public health, and its goal is to improve the health of the population by preventing injuries and hence improving quality of life. Among ...
Schools began introducing substance use-oriented classes for students as early as preschool. Incorporating prevention studies into classroom curricula at a young age has been shown to break early behaviors that may signal an increased risk of developing a substance use disorder. Around 40% of children have tried alcohol by the time that they ...
Philippine Secondary Schools Basketball Championship (PSSBC) is a basketball tournament participated by different high school teams from the NCAA, UAAP and Filipino-Chinese leagues. PSSBC's mission is to provide an avenue for young basketball players to further hone their skills before they will advanced in the collegiate level. [ 1 ]