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2. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   How food affects sleep. No matter how tired you are, ultimately your body decides when and how well your sleep. An area that has particular sway is your stomach. Specifically, we’re talking ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   How foods affect sleep. ... avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods. Rich, high fat foods like fried foods, burgers, cheese ...

4. Foods that negatively affect your sleep - AOL

   www.aol.com/lifestyle/2015-12-01-foods-that...

   Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

6. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Caffeine, spicy foods, heavy meals, alcohol right before bed, and some medications may contain caffeine so check your prescription. People think of alcohol as a sedative, and it does cause an ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Researchers suspect that sleep deprivation affects insulin, cortisol, and oxidative stress, which subsequently influence blood sugar levels. Sleep deprivation can increase the level of ghrelin and decrease the level of leptin. People who get insufficient amounts of sleep are more likely to crave food in order to compensate for the lack of energy.

8. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep deprivation is believed to have an influence on body weight in several different aspects: Sleep deprivation influences the brain's response to high-calorie food by making it more attractive, which leads to high-energy food choices, [15] affects the production of the hormones ghreline and Leptin.

9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.