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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack (84 ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

   www.aol.com/6-best-mediterranean-diet-foods...

   A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... fresh-squeezed lemon juice, a little lemon zest, salt and pepper, and you can add ...

5. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

6. ReaLemon - Wikipedia

   en.wikipedia.org/wiki/ReaLemon

   ReaLemon is an American brand of lemon juice that debuted in 1934, and is manufactured and marketed as of 2016 by Mott's, part of Keurig Dr Pepper. ReaLime is a brand of lime juice that debuted in 1944, is produced in the same manner as ReaLemon, and is also produced and marketed by Mott's.

7. These nonalcoholic drinks claim to give you a boost without ...

   www.aol.com/lifestyle/nonalcoholic-drinks-claim...

   Calories: 10 to 60. Sugar: 3 to 12 grams. Fiber: 0 to 6 grams. ... but its apéritif does contain lemon balm extract, which is known for its calming properties. ... Sweetened with fruit juice and ...

8. Solo (Australian soft drink) - Wikipedia

   en.wikipedia.org/wiki/Solo_(Australian_soft_drink)

   Solo is an Australian, lemon-flavoured, carbonated soft drink currently manufactured under license by Asahi Breweries.First launched by Tarax in 1968 and fell to Cadbury after a takeover in 1974, its lemon flavour is inspired by Australian pubs' traditional and popular non alcoholic 'pub squash' beverage.

9. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   Chop one up then toss with a cup of baby arugula, one teaspoon fresh lemon juice, ... and mustard—each stick touts 120 calories a serving plus 10 grams of protein and a good dose of iron. ...