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2. Does Protein Powder Make You Gain Weight? - AOL

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   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... According to the Dietary Guidelines for Americans, women need 46 grams of protein a day. (Men ...

3. These Viral Protein Bars Promise Weight Loss And Muscle Gain ...

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   These bars are undeniably high in protein, and protein does have benefits when it comes to both weight loss and muscle-building. It takes longer to digest, which means you stay fuller longer, says ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Eventually, this may lead to overeating and unintentional weight gain. For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Meal Shakes: Healthy or Not? - AOL

   www.aol.com/meal-shakes-healthy-not-125700872.html

   The Dietary Guidelines for Americans recommend 46 grams of protein per day for women and 56 grams for men. But aiming for around 100 grams (or sometimes more) daily may offer even greater benefits ...