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2. 5 easy exercises for your feet and ankles to relieve ... - AOL

   www.aol.com/news/5-easy-exercises-feet-ankles...

   That may result in ankle swelling, especially as we age, because veins become less elastic. Tightness and stiffness in the ankles, calves and toes are also common. ... Do these exercises to help ...

3. Edema - Wikipedia

   en.wikipedia.org/wiki/Edema

   Swollen legs, feet and ankles are common in late pregnancy. The problem is partly caused by the weight of the uterus on the major veins of the pelvis . It usually clears up after delivery of the baby, and is mostly not a cause for concern, [ 16 ] though it should always be reported to a doctor.

4. Podiatrists Say These Compression Socks Can Help Reduce Leg ...

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   The best compression socks for women relieve leg swelling and pain by boosting circulation. Check out these picks based on expert advice and editor testing.

5. Lymphedema - Wikipedia

   en.wikipedia.org/wiki/Lymphedema

   In cases of swelling, the extremities' circumference is measured over time for reference. In early stages of lymphedema, elevating the limb may reduce or eliminate the swelling. Palpation of the wrist or ankle can determine the degree of swelling; assessment includes a check of the pulses.

6. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   The compression should gradually reduce from the highest compression at the smallest part of the ankle, until a 70% reduction of pressure just below the knee. Vascular doctors and nurses may use special pads to ensure uniform higher pressure around the circumference of the ankle (to smooth out the irregular cross-sectional profile.)

7. These Pictures Will Help You Identify the Most Common ... - AOL

   www.aol.com/pictures-help-identify-most-common...

   In more severe cases, your doctor may prescribe you pills to help reduce swelling, relieve itching, or fight a bacteria infection. ... ankles, and lower legs, per Cleveland Clinic. After a flea ...