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  2. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Squats. Stand with your feet hips-width apart and your toes pointed forward. Squeeze your abs as you move your weight into your heels. Slowly sit back into a squat position with your chest up ...

  3. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The height of the squat can be adjusted to be deeper or shallower depending on the fitness level of the individual (i.e. half or quarter squats rather than full squats). Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises.

  4. Everything You Need to Know About Calisthenics for Beginners

    www.aol.com/everything-know-calisthenics...

    Calisthenics exercises build full-body strength, stability, and control using functional compound movement patterns like squats, pullups, lunges, pushups, and more,” says Maryniak. Less Joint ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

  7. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

    www.aol.com/calisthenics-workout-perfect...

    Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

  8. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/5-essential-exercises-body-re...

    HOW TO DO IT: Get under a loaded barbell so that it rests across your traps. Then, walk it out of the squat rack. Assume a staggered stance with your feet 2 to 3 feet apart, left foot forward ...

  9. Street workout - Wikipedia

    en.wikipedia.org/wiki/Street_workout

    Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.