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2. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-viral-fitness...

   Get into plank position with your palms on the mat and your arms and legs straight. Hold one time for 10 — 20 seconds. Gradually increase the amount of time you can hold the plank until you ...

3. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/core-why-does-matter-140042494.html

   The plank: A foundational core exercise. ... If a traditional straight-arm plank is too taxing on your wrists or shoulders, modify with a forearm plank by putting your forearms down with your ...

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Plank workout routine 1. Pilates ab crunch. ... Reach your arms straight out in front of you so that they are parallel with the mat. Keeping your core engaged, extend the legs straight up to a 45 ...

5. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.

6. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   The plank is a staple exercise in bodyweight core training. It’s a great place to start if you’re a beginner, and there’s tons of ways to level them up once you’re ready to progress the ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

8. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-ancient-workout...

   What is a calisthenics workout? Learn calisthenics benefits and try 18 beginner calisthenics exercises to get a calisthenics body, build strength and flexibility.

9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]