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"They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...
Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight?
Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."
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The study, however, did find an increased number of patients with higher intraepithelial lymphocytes (IELs, a type of white bloodcell) in the oat-eating cohort. Regardless of whether or not this observation is a direct allergic immune response, by itself this is essentially benign .
Experts don’t disagree—much—on the breakfast staple. For premium support please call: 800-290-4726 more ways to reach us
Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...
Another review notes that oats and beta-glucan can increase gut hormones that promote fullness (e.g. leptin, GLP-1, peptide YY), potentially helping you eat less and lose weight. Oatmeal isn't ...