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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]
Nautilus exercise machines Pioneering HIT(High Intensity Training) Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines , including the Nautilus pullover, which was first sold in 1970. [ 1 ]
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
The high-intensity training group further combined aerobic and anaerobic exercise. Participants underwent exercise programs, exercising three days a week for six months under supervision from ...
Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines.
Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Mentzer and Jones soon met and became friends. [15] Jones pioneered the principles of high-intensity training in the late 1960s.
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